Counseling Services

Mental health counseling is a collaborative process that provides a confidential and supportive environment to explore thoughts, emotions, and behaviors. The therapist can work with you to develop coping strategies, enhance self-awareness, and navigate life's challenges.

Whether you're facing stress, anxiety, depression, or seeking personal growth, therapy offers a non-judgmental space for self-discovery and positive change.

Our sessions will be

  • Personalized

    Our initial session will be dedicated to assessing your symptoms and goals and creating a personalized treatment plan that can be adapted as you progress.

  • Targeted

    We’ll use evidence based treatment methods to work towards your goals. We will routinely check in regarding your progress and make adjustments accordingly. Your feedback is an important aspect of treatment.

  • Integrative

    All aspects of health and wellness are connected. We can consider how holistic approaches might positively impact your mental health treatment.